Gray's Physical Therapy and Pilates
At Gray’s, we believe that everything throughout the body is connected. Our goal is to address the mobility, rehab and wellness needs of the community by providing a whole-body solution. We are able to achieve our clients’ fitness and health goals through exciting and customized programs specific to each person.
what makes us different
We have the Passion, Education, and Expertise to back it up!
The "backbone" of Colleen's experience stems from her Doctorate in Physical Therapy and clinical work as well as her Certification as a Kinesio Taping Instructor. With the recommendation from her sister, she found her passion in Pilates and not only completed the training, but also earned a full STOTT Pilates Instructor Certification. After working at a Pilates studio, Colleen saw the opportunity to blend her unique set of disciplines and provide the best experience for clients. Pilates can be so beneficial as a part of rehab and post-rehab wellness programs and Colleen wants to make sure it is done right!
Join us to Feel the Good Vibes!
What We Offer
Physical Therapy Evaluations and Treatments & Private Pilates Sessions for All Skill Levels.
The best way to take advantage of our unique skillset is to allow us to create a customized, long-term solution for your physical rehabilitation and transition into wellness.
Post Rehab Pilates is appropriate for those who recently completed Physical Therapy, have chronic issues, or require modifications to Pilates exercises. Through an initial interview and across the three sessions included in our New Client Introductory Bundle, we will familiarize ourselves with your injury history, past treatments and current physical function abilities. Your private Pilates sessions will then be designed to meet your needs, wants, and goals with any physical limitations in mind.
STOTT Pilates will include essential, intermediate and advanced Pilates exercises and routines. As a certified STOTT instructor, Colleen can create flows utilizing the full host of our equipment that will engage and challenge beginners and advanced clients alike.
"Designer" Pilates offers a little something different for clients looking to break out of the mold. Gray's does not only focus on the rehabilitation potential of Pilates, we also strive to build fun programs designed for toning and tightening, general fitness, posture improvement, correcting muscle imbalances and EVERYTHING in between.
Kinesio® Tape At Gray's, we see the many benefits of Kinesio® Tape and offer its application as part of our diverse whole-body approach. We have personally seen consistent positive outcomes in clients/patients through the use of Kinesio® Tape, and value the role it plays in accelerating the realization of our programs and our client's goals.
The best way to take advantage of our unique skillset is to allow us to create a customized, long-term solution for your physical rehabilitation and transition into wellness.
Post Rehab Pilates is appropriate for those who recently completed Physical Therapy, have chronic issues, or require modifications to Pilates exercises. Through an initial interview and across the three sessions included in our New Client Introductory Bundle, we will familiarize ourselves with your injury history, past treatments and current physical function abilities. Your private Pilates sessions will then be designed to meet your needs, wants, and goals with any physical limitations in mind.
STOTT Pilates will include essential, intermediate and advanced Pilates exercises and routines. As a certified STOTT instructor, Colleen can create flows utilizing the full host of our equipment that will engage and challenge beginners and advanced clients alike.
"Designer" Pilates offers a little something different for clients looking to break out of the mold. Gray's does not only focus on the rehabilitation potential of Pilates, we also strive to build fun programs designed for toning and tightening, general fitness, posture improvement, correcting muscle imbalances and EVERYTHING in between.
Kinesio® Tape At Gray's, we see the many benefits of Kinesio® Tape and offer its application as part of our diverse whole-body approach. We have personally seen consistent positive outcomes in clients/patients through the use of Kinesio® Tape, and value the role it plays in accelerating the realization of our programs and our client's goals.
**now offering virtual pilates!
Private Pilates one on one attention from the instructor. The instructor watches each move closely and cues you through each step of the way. Teaching is based on your learning style - visual, verbal and both!
Duo Sessions "Bring a Friend" to your virtual studio! Enjoy more attention than a class with the joy of being with a friend
Pilates Mat Classes The instructor performs class while stating general cues and reminders throughout entire class.
Duo Sessions "Bring a Friend" to your virtual studio! Enjoy more attention than a class with the joy of being with a friend
Pilates Mat Classes The instructor performs class while stating general cues and reminders throughout entire class.
Scheduling & Pricing
* New Client Introductory Bundle consisting of
3 private Pilates sessions (55 minutes each) for a total of $150.*
3 private Pilates sessions (55 minutes each) for a total of $150.*
This is not only a wonderful value, it provides an opportunity for clients of all skill levels and physical conditions to get to know us while we begin to build a program around your needs. For details on future sessions and packages, please visit our Pricing page.
For initial scheduling and any questions about who we are and what we provide, please contact us:
For initial scheduling and any questions about who we are and what we provide, please contact us:
other important details
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ADDRESS
1211 1st Ave N, Suite 200 Saint Petersburg, Florida 33705 PARKING 2 hours free street parking in front/back of building or free parking in lots behind building off of Arlington Ave HOURS Monday - Thursday 8am to 8:30pm Friday 8am to 5:30pm PHONE (216) 408-0559 Coll.M.Gray@gmail.com |
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Big red border over 1st Ave N entrance Use lobby elevator to go to 2nd Floor Through first set of doors to the Left |
Find us on Social Media!
who we are
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The Founder |
Colleen Gray |
Doctor of Physical Therapy, Certified Kinesio Taping Instructor and Practitioner and Certified STOTT Pilates Instructor.
Colleen attended Case Western and excelled at both basketball and volleyball during her tenure. After graduation, she pursued a degree in Physical Therapy at Cleveland State, acquiring her Doctorate in 2014. Her clinical experience includes working in the Intensive Care Unit, inpatient rehabilitation, sports medicine and outpatient physical therapy, on the Trauma Team and at the VA on the Spinal Cord Injury and Disorders Unit as well as with the Amputation Rehabilitation Coordinator. Gray's Physical Therapy and Pilates is Colleen's vision for a total wellness program, combining the knowledge she has acquired from her Physical Therapy background, Kinesio Taping expertise and newly found love and certification as an instructor in STOTT Pilates. |