"Absorb what is useful,
discard what is useless and add what is specifically your own." ~ Bruce Lee |
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pilaTES sessions
Post Rehab Pilates is appropriate for those who recently completed Physical Therapy, have chronic issues, or require modifications to Pilates exercises. Through an initial interview and across the three sessions included in our New Client Introductory Bundle, we will familiarize ourselves with your injury history, past treatments and current physical function abilities. Your private Pilates sessions will then be designed to meet your needs, wants, and goals with any physical limitations in mind. Matwork, reformer, spine corrector and a variety of props may all be combined to make the best possible session for you.
"Designer" Pilates offers a little something different for clients looking to break out of the mold. Gray's does not only focus on the rehabilitation potential of Pilates, we also strive to build fun programs designed for toning and tightening, general fitness, posture improvement, correcting muscle imbalances and EVERYTHING in between. Thanks to our unique blend of disciplines, we are especially well suited to clients who are brand new to pilates, as well as those with extensive past experience who are seeking new challenges.
STOTT Pilates will include essential, intermediate and advanced Pilates exercises and routines. As a certified STOTT instructor, Colleen can create flows utilizing the full host of our equipment that will engage and challenge beginners and advanced clients alike.
"Designer" Pilates offers a little something different for clients looking to break out of the mold. Gray's does not only focus on the rehabilitation potential of Pilates, we also strive to build fun programs designed for toning and tightening, general fitness, posture improvement, correcting muscle imbalances and EVERYTHING in between. Thanks to our unique blend of disciplines, we are especially well suited to clients who are brand new to pilates, as well as those with extensive past experience who are seeking new challenges.
STOTT Pilates will include essential, intermediate and advanced Pilates exercises and routines. As a certified STOTT instructor, Colleen can create flows utilizing the full host of our equipment that will engage and challenge beginners and advanced clients alike.
*New* virtual pilates
Private Sessions: One-on-one time explaining the principles of Pilates and closely watching your form during the performance of exercises. At the end of your session, or even after you've started classes, please communicate with Colleen if you feel you may need more private sessions.
Duo Sessions: "Bring a Friend" to your virtual studio. Sign-up for duo sessions together. Sessions will cater to both individuals, allowing the instructor to watch each person closely while considering modifications and any limitations.
Classes: Join the online Pilates Community! Make new friends, enjoy some socializing, and feel the class vibes!
*If you have never participated in Pilates before, at Least one 30 minute private session through Zoom is recommended prior to your first class.
Duo Sessions: "Bring a Friend" to your virtual studio. Sign-up for duo sessions together. Sessions will cater to both individuals, allowing the instructor to watch each person closely while considering modifications and any limitations.
Classes: Join the online Pilates Community! Make new friends, enjoy some socializing, and feel the class vibes!
*If you have never participated in Pilates before, at Least one 30 minute private session through Zoom is recommended prior to your first class.
- We recommend having a mat to work on for your comfort.
- Online sessions will be completed through Zoom. Please log-in a few minutes prior to the start of each session.